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Ebook The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance by John Gray read! Book Title: The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance
The author of the book: John Gray
Date of issue: June 20th 2003
ISBN: 1405040947
ISBN 13: 9781405040945
Language: English
Format files: PDF
The size of the: 2.24 MB
Edition: Macmillan

Read full description of the books The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance:

John Gray has taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise and communication skills combine to affect the production of healthy brain chemicals. John Gray examines the different emotional issues that govern mood, motivation and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The programme focuses on: relationship and communication issues that affect hormonal and brain chemistry balance; nutritional supplementation for increasing physical, mental, nutrition and weight management; gender-specific diet, nutrition and weight managmenet; physical exerecises from stimulating the lymph, endocrine and brain systems and cerebral spine fluid; and stress and mood management.

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Ebook The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness and Lasting Romance read Online! Librarian Note: There is more than one author in the GoodReads database with this name.

John Gray is an American author on relationships and personal growth, best known for his 1992 book Men Are from Mars, Women Are from Venus, and other "pop psychology" books offering relationship advice.

He was previously married to fellow self-help author Barbara De Angelis, but they divorced in 1984. He is now married to Bonnie Gray and has three daughters.




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