Read Worry by Edward M. Hallowell Free Online
Book Title: Worry|
The author of the book: Edward M. Hallowell
Date of issue: September 14th 1998
ISBN: No data
ISBN 13: No data
Format files: PDF
The size of the: 34.48 MB
Edition: Ballantine Books
Read full description of the books Worry:Here is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.
In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.
Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.
Read information about the authorEdward M. Hallowell is a child and adult psychiatrist who specialises in ADD/ADHD and who also has ADHD. He is the co-author of the book Delivered From Distraction. He also created The Hallowell Center for Cognitive and Emotional Health in Sudbury, MA. He is a Harvard alumnus and has been on the faculty of Harvard Medical School since 1983. He received his medical degree from Tulane University Medical School.
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