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Book Title: Измените свой мозг - изменится и жизнь!|
The author of the book: Daniel G. Amen
Date of issue: 2009
ISBN 13: 9785699382132
Format files: PDF
The size of the: 2.81 MB
Read full description of the books Измените свой мозг - изменится и жизнь!:In this age of do-it-yourself health care (heck, if the doctor only sees you for 10 minutes each visit, what other options are there?), Change Your Brain, Change Your Life fits in perfectly. Filled with "brain prescriptions" (among them cognitive exercises and nutritional advice) that are geared toward readers who've experienced anxiety, depression, impulsiveness, excessive anger or worry, and obsessive behavior, Change Your Brain, Change Your Life milks the mind-body connection for all it's worth.
Written by a psychiatrist and neuroscientist who has also authored a book on attention deficit disorder, Change Your Brain contains dozens of brain scans of patients with various neurological problems, from caffeine, nicotine, and heroin addiction to manic-depression to epilepsy. These scans, often showing large gaps in neurological activity or areas of extreme overactivity, are downright frightening to look at, and Dr. Amen should know better than to resort to such scare tactics. But he should also be commended for advocating natural remedies, including deep breathing, guided imagery, meditation, self-hypnosis, and biofeedback for treating disorders that are so frequently dealt with by prescription only.
Read information about the authorDaniel Amen is a Christian and graduate of Oral Roberts University School of Medicine. He Amen is a double board-certified psychiatrist, multiple NY Times bestselling author, and founder of Amen Clinics. Dr. Amen's research team has published more than 70 scientific articles on a wide variety of topics related to brain health. Discover Magazine named his research on distinguishing posttraumatic stress disorder from traumatic brain injury one of the Top Stories in Science for 2015. Dr. Amen has also hosted 11 public television shows about the brain, and he is widely regarded as a gifted teacher.
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